Feb 2 – The Death of our Selves
This week I've been called to the topic of death and the cycle of death and rebirth. Tomorrow I leave to see a dying uncle, the last of that generation.…
Sadhana, Cycles, Discipline
Sex and Drugs and Rock and Rollis all my brain and body needIan Dury and the Blockheads (Youtube) vs. I have given you the tools. All you have to do…
Jan 26 – AUM
Aum (frequently shortened to Om) is the fundamental background sound of the universe. In yoga Aum is the roar of Shiva that manifested as the Big Bang and creation of…
Jan 19 – Guest Host
I'm out on a COVID quarantine this week. Pauline will be hosting the group, with a guided meditation and some pranayama breath work.
Jan 12 – Uncoloring Perceptions
Continuing on with the Yoga Sutras we were involved with last week: We often concern ourselves with anger and fear, these intense base emotions that can seem to push us…
Jan 5 – Chanting for Peace
This week starts the year right at the root of yoga. We're inspired by a reminder of the timeless lessons of yoga, as we confront anger in our lives. We'll…
Let the Mud Settle
Do you have the patience to wait till your mud settles and the water is clear?Tao Te Ching, Chapter 15 A message arrived today, from a trusted source, "This guy…
Dec 29 – Facilitated by Pauline and Nick
This week I'm out of town, and Pauline and Nick generously offered to host Wednesday evening's meditation group meeting. I'm not sure what they have planned, but I am sure…
Dec 22 – We are not alone
This week brings the full moon, the winter solstice, a moment of stillness as we shift direction in the cycle of life that plays out on so many levels. As…
Dec. 15 – Volunteering and Unity
Today's meditation is guided by recent experiences Rob had volunteering for an intense experiential yoga program. Through intense or everyday experiences we can lose our sense of our separate selves…