Aum (frequently shortened to Om) is the fundamental background sound of the universe. In yoga Aum is the roar of Shiva that manifested as the Big Bang and creation of…
This week starts the year right at the root of yoga. We're inspired by a reminder of the timeless lessons of yoga, as we confront anger in our lives. We'll…
Today's meditation is guided by recent experiences Rob had volunteering for an intense experiential yoga program. Through intense or everyday experiences we can lose our sense of our separate selves…