A summary of what’s been happening lately at the Wednesday evening group meditations
November 30
A discussion on selfless love, karma yoga, consciously choosing emotions, living in the present.
November 23
Guided meditation by Ram Dass, from ramdass.org/guided-meditation-library/
November 16
Hosted by Nick Dedenback, thanks Nick!
November 9
Discussion of Kundalini and Kundalini yoga, and so this visualization meditation from tantra yoga was appropriate. See this video for details: https://www.youtube.com/watch?v=rz3Pcx4J3y0
November 2
This week a meditation on the breath, concentrating on certain aspects of the breath to bring us from the physical body into contact with the energy body.
Gratitude for Dhyanse’s clear exposition of tantra yoga techniques. See this video for details: https://www.youtube.com/watch?v=HDid6l5A67I