May 2024 Sessions
Wednesday May 30 Something different this evening -- we played the first introduction to the Monroe Institute's Gateway Experience series. This is a training series using binaural audio and hypnosis-like…
January 2024 Sessions
Wednesday January 31 A smaller group this evening, welcome and intimate and peaceful, and lovely to have a few new attendees. Most grateful for Brittany coming to join our group…
Jan 26 – AUM
Aum (frequently shortened to Om) is the fundamental background sound of the universe. In yoga Aum is the roar of Shiva that manifested as the Big Bang and creation of…
Jan 5 – Chanting for Peace
This week starts the year right at the root of yoga. We're inspired by a reminder of the timeless lessons of yoga, as we confront anger in our lives. We'll…
Dec. 15 – Volunteering and Unity
Today's meditation is guided by recent experiences Rob had volunteering for an intense experiential yoga program. Through intense or everyday experiences we can lose our sense of our separate selves…