A summary of what’s been happening lately at the Wednesday evening group meditations
October 26
The Isha Kriya was appropriate this evening. It’s an effective 15 minute practice on detachment from body and mind. Follow this video:
October 19
Explorations in perceiving and altering our subtle energies
- Aum chanting
- 61 point Sushanti meditation
The 61 point Sushanti meditation is always a favorite. Done lying down, focusing on 61 specific points in the body. I know people who do this as a daily practice.
Easy to find on Youtube and an .mp3 file and excellent description of the practice is here: https://swamij.com/online61.htm
October 12
A breathing practice of tantra yoga, as explained by Dhyanse in this video:
October 5
A guided meditation around separation from body and mind, inspiration for this came through a meditation group member.