A recap of subjects from recent group meditation sessions
Dec 13 – Tuesday in Traverse City
A guided meditation presented by Rob, created by Dhyanse, details below on the Dec 7 section.
Dec 7 – Wednesday in Grayling
A discussion on dharma and our position in the world. Guided meditation by Dhyanse, #7 in his Vigyan Bhairav Tantra series, Youtube link below.
Dec 6 – Tuesday in Traverse City
First meeting for this group! We hope to re-start the vibrant community that met (Pre-COVID) for Tuesday evening group meditations at Higher Self in Traverse City. A discussion on our perspectives. Meditation exercises:
- Sukha Kriya – alternate nostril breathing
- Box Breathing – roughly a 5-2-4-2 count rhythm, inhale – hold full – exhale – hold empty. Most important was holding our own rhythm, not forced, exhales slightly longer.