June 8 – Chanting
A small group again this week, and so we focused on a particular interest of the group: Kriya Yoga. Kriya can be taken as referring to internal action, complementary to…
June 1
A small group this week. We had a discussion and then a recorded guided meditation by Sadhguru. An interesting bit of feedback on this guided meditation came later: the meditation…
May 25 – Breathing Practices
The past week has been eventful in my life experience. Many signs and indications that change is coming, change in identity and how we present ourselves to the world. These…
May 18 – Identity
Topics this week include: What are we to do with our lives?Swami Sankarananda's recent discussions on svadharma have been useful. In this video there is a discussion of the Bhagavad…
May 11 – Basics of Breath
This week we had a small group and so we tried some new formats. There was a period of discussion and introspection on our selves and our egoic experiences. We…
May 4 – Let it Go
This week's meditation comes from a number of stories of difficulties handling changes happening in our life situations. Have you recently struggled with some issue in your life, perhaps something…
April 27 – Sitting and Breathing
This week I'm inspired by the past several weeks' traveling. I had difficulty maintaining my normal daily meditation practices. Some of the pranyama practices were difficult to do in Sedona,…
March 23 – April 20 – Travelling
I'll be travelling through later March and April, and unable to attend our weekly Wednesday evening satsangs. Many thanks to Pauline and Nick for filling in an holding the weekly…
Mar 16 – Isha Kriya
Looking back at the recent past there have been swings and oscillations between different energies and emotions. This week we'll move toward gratitude and acceptance of the good news and…
Mar 9 – Rebirth
This week continues our cyclic move away from death and back toward rebirth and spring. We'll explore gratitude for ourselves and our positions. Do you have the patience to waitTill…