Mar 2 – Sound Healing
A sound healing session tonight, created by Pauline. Much thanks to Pauline for being part of the group and leading sessions.
Feb 23 – Aum Chanting
Tonight we'll center our meditation practice around 108 repetitions of the AUM mantra.
Feb 14 and 16 – Energies?
So happy this week to host a session with Tara Pobouda's Monday night group at Pure Essence in Traverse City. I thought we'd try some meditation-related techniques that can be…
Feb 9 – Thich Nhat Hanh
This week a guided meditation dedicated to Thich Nhat Hanh, who left his body 2 weeks ago. Death is around us, but only the death of worldly material things. The…
Feb 2 – The Death of our Selves
This week I've been called to the topic of death and the cycle of death and rebirth. Tomorrow I leave to see a dying uncle, the last of that generation.…
Jan 26 – AUM
Aum (frequently shortened to Om) is the fundamental background sound of the universe. In yoga Aum is the roar of Shiva that manifested as the Big Bang and creation of…
Jan 19 – Guest Host
I'm out on a COVID quarantine this week. Pauline will be hosting the group, with a guided meditation and some pranayama breath work.
Jan 12 – Uncoloring Perceptions
Continuing on with the Yoga Sutras we were involved with last week: We often concern ourselves with anger and fear, these intense base emotions that can seem to push us…
Jan 5 – Chanting for Peace
This week starts the year right at the root of yoga. We're inspired by a reminder of the timeless lessons of yoga, as we confront anger in our lives. We'll…
Dec 29 – Facilitated by Pauline and Nick
This week I'm out of town, and Pauline and Nick generously offered to host Wednesday evening's meditation group meeting. I'm not sure what they have planned, but I am sure…