May 4 – Let it Go
This week's meditation comes from a number of stories of difficulties handling changes happening in our life situations. Have you recently struggled with some issue in your life, perhaps something…
April 27 – Sitting and Breathing
This week I'm inspired by the past several weeks' traveling. I had difficulty maintaining my normal daily meditation practices. Some of the pranyama practices were difficult to do in Sedona,…
March 23 – April 20 – Travelling
I'll be travelling through later March and April, and unable to attend our weekly Wednesday evening satsangs. Many thanks to Pauline and Nick for filling in an holding the weekly…
Mar 16 – Isha Kriya
Looking back at the recent past there have been swings and oscillations between different energies and emotions. This week we'll move toward gratitude and acceptance of the good news and…
Mar 9 – Rebirth
This week continues our cyclic move away from death and back toward rebirth and spring. We'll explore gratitude for ourselves and our positions. Do you have the patience to waitTill…
Mar 2 – Sound Healing
A sound healing session tonight, created by Pauline. Much thanks to Pauline for being part of the group and leading sessions.
Feb 23 – Aum Chanting
Tonight we'll center our meditation practice around 108 repetitions of the AUM mantra.
Feb 14 and 16 – Energies?
So happy this week to host a session with Tara Pobouda's Monday night group at Pure Essence in Traverse City. I thought we'd try some meditation-related techniques that can be…
Feb 9 – Thich Nhat Hanh
This week a guided meditation dedicated to Thich Nhat Hanh, who left his body 2 weeks ago. Death is around us, but only the death of worldly material things. The…
Feb 2 – The Death of our Selves
This week I've been called to the topic of death and the cycle of death and rebirth. Tomorrow I leave to see a dying uncle, the last of that generation.…