Nov 10 – Relaxing Energy
This week we'll have an easy and enjoyable set of meditation practices, contrasting with the austere silence we had the week before. Relaxation and warm-upGroup chanting of OM / AUM…
Nov 3 – Falling into Silence
Inspired by Vedanta this week, we're diving straight into the heart of meditation. We'll have introductions, a short discussion, and a period of silent meditation in which we contemplate that…
Oct 27 – Beginning with Chakras
This week we're inspired by the opening verses of the Yoga Sutras, and also by a yoga retreat I attended last weekend at Song of the Morning Ranch. We'll talk…
Oct. 20 – Words, Intentions, Energies
We're inspired this week by a passage from Shankara's book The Crest-Jewel of Discrimination. It encourages us toward focused hard work, and away from the endless cycle of thoughts and…
Oct 13 – Ram Dass and Love
This week's topic comes from opposing directions: A story of someone in a relationship full of negative interactions, surpressed anger, and resentment. This person's life seems so unpleasant and full…
Oct 6 – Yogananda and Lineages
We were very fortunate to have Kay from Song of the Morning Ranch join us for this meditation on the teachings of Yogananda and his lineage. We worked on the…