Jan 26 – AUM
Aum (frequently shortened to Om) is the fundamental background sound of the universe. In yoga Aum is the roar of Shiva that manifested as the Big Bang and creation of…
Jan 19 – Guest Host
I'm out on a COVID quarantine this week. Pauline will be hosting the group, with a guided meditation and some pranayama breath work.
Jan 12 – Uncoloring Perceptions
Continuing on with the Yoga Sutras we were involved with last week: We often concern ourselves with anger and fear, these intense base emotions that can seem to push us…
Jan 5 – Chanting for Peace
This week starts the year right at the root of yoga. We're inspired by a reminder of the timeless lessons of yoga, as we confront anger in our lives. We'll…
Dec 29 – Facilitated by Pauline and Nick
This week I'm out of town, and Pauline and Nick generously offered to host Wednesday evening's meditation group meeting. I'm not sure what they have planned, but I am sure…
Dec 22 – We are not alone
This week brings the full moon, the winter solstice, a moment of stillness as we shift direction in the cycle of life that plays out on so many levels. As…
Dec. 15 – Volunteering and Unity
Today's meditation is guided by recent experiences Rob had volunteering for an intense experiential yoga program. Through intense or everyday experiences we can lose our sense of our separate selves…
Dec. 1 and 8 – Guest Host!
I'll be out of town at the Bhava Spandana program. Wendy has been very gracious and offered to lead these 2 evenings. Wonderful! Wendy brings tremendous perception and her own…
Nov 24, Speaking Our Truth
This week's session was the day before Thanksgiving, with a smaller attendance. We had a conversation about speaking our own truth, how that can be received, and how we need…
Nov 17 – Gratitude
This week's inspirations: Nisargadatta's work I am ThatFull Moon on Friday -- an eclipse also, peaking at 96% at 4AM FridayThe 11/11 gateway date -- I had a fortunate experience…